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Meal Prep Menu Sample 

2

MONDAY

Breakfast Bowl | spinach, fried eggs, sprouted beans & tomatillo salsa 

Thai Chopped Saladshredded kale, sesame crusted tuna steak & garlic-lemongrass vinaigrette 

Pumpkin Seed Pestochickpea fussili, sautéd brocollini, zucchini, peas & cherry tomatoes

MONDAY

Breakfast Bowl | spinach, fried eggs, sprouted beans & tomatillo salsa 

Thai Chopped Saladshredded kale, sesame crusted tuna steak & garlic-lemongrass vinaigrette 

Pumpkin Seed Pestochickpea fussili, sautéd brocollini, zucchini, peas & cherry tomatoes

MONDAY

Breakfast Bowl | spinach, fried eggs, sprouted beans & tomatillo salsa 

Thai Chopped Saladshredded kale, sesame crusted tuna steak & garlic-lemongrass vinaigrette 

Pumpkin Seed Pestochickpea fussili, sautéd brocollini, zucchini, peas & cherry tomatoes

TUESDAY

Overnight Puffed Quinoa | almond milk, vanilla & crushed blueberries 

Bright Spring Salad | crispy chickpeas, asparagus, pistachios, feta & lemon-mint vinaigrette

Paprika Smoked Salmon Tacoscassava root tortillas, lime aioli & firework coleslaw

WEDNESDAY

Fried Egg Sandwichgarlic hummus, radish sprouts & sliced steak tomato

Herb Salad & Pesto-Marinated Chickenroasted cherry tomatoes, burrata & tahini-Caesar dressing 

Mushroom & Walnut Burgersbutter lettuce wraps & garlic sweet potato fries

MONDAY

Breakfast Bowl | spinach, fried eggs, sprouted beans & tomatillo salsa 

Thai Chopped Saladshredded kale, sesame crusted tuna steak & garlic-lemongrass vinaigrette 

Pumpkin Seed Pestochickpea fussili, sautéd brocollini, zucchini, peas & cherry tomatoes

THURSDAY

Date & Almond Bars oats, sesame & orange zest

Ground Buffalo Taco Saladroasted corn, pico de gallo & avocado godess dressing 

Moroccan Meatball Soupharissa, diced carrots, spinach & Israeli couscous 

MONDAY

Breakfast Bowl | spinach, fried eggs, sprouted beans & tomatillo salsa 

Thai Chopped Saladshredded kale, sesame crusted tuna steak & garlic-lemongrass vinaigrette 

Pumpkin Seed Pestochickpea fussili, sautéd brocollini, zucchini, peas & cherry tomatoes

FRIDAY

Frittata | fingerling potatoes, scallions, asparagus & feta 

Curry Chicken Salad | spinach, golden raisins, smoked almonds & julienned celery ​

Butter Chickengaram masala, wilted spinach & fennel-infused wild rice 

MONDAY

Breakfast Bowl | spinach, fried eggs, sprouted beans & tomatillo salsa 

Thai Chopped Saladshredded kale, sesame crusted tuna steak & garlic-lemongrass vinaigrette 

Pumpkin Seed Pestochickpea fussili, sautéd brocollini, zucchini, peas & cherry tomatoes

ADD ONS

Almond milk

Ginger-lemon tonics 

Beet-balsamic hummus

Lemon-turmeric hempseed bites

MONDAY

Breakfast Bowl | spinach, fried eggs, sprouted beans & tomatillo salsa 

Thai Chopped Saladshredded kale, sesame crusted tuna steak & garlic-lemongrass vinaigrette 

Pumpkin Seed Pestochickpea fussili, sautéd brocollini, zucchini, peas & cherry tomatoes

chefdelaura@gmail.com  |  434•409•0290

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SERVICING LOS ANGELES, CA
AND SURROUNDING COMMUNITIES

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