Meal Prep Menu Sample
2
MONDAY
Breakfast Bowl | spinach, fried eggs, sprouted beans & tomatillo salsa
Thai Chopped Salad | shredded kale, sesame crusted tuna steak & garlic-lemongrass vinaigrette
Pumpkin Seed Pesto | chickpea fussili, sautéd brocollini, zucchini, peas & cherry tomatoes
MONDAY
Breakfast Bowl | spinach, fried eggs, sprouted beans & tomatillo salsa
Thai Chopped Salad | shredded kale, sesame crusted tuna steak & garlic-lemongrass vinaigrette
Pumpkin Seed Pesto | chickpea fussili, sautéd brocollini, zucchini, peas & cherry tomatoes
MONDAY
Breakfast Bowl | spinach, fried eggs, sprouted beans & tomatillo salsa
Thai Chopped Salad | shredded kale, sesame crusted tuna steak & garlic-lemongrass vinaigrette
Pumpkin Seed Pesto | chickpea fussili, sautéd brocollini, zucchini, peas & cherry tomatoes
TUESDAY
Overnight Puffed Quinoa | almond milk, vanilla & crushed blueberries
Bright Spring Salad | crispy chickpeas, asparagus, pistachios, feta & lemon-mint vinaigrette
Paprika Smoked Salmon Tacos | cassava root tortillas, lime aioli & firework coleslaw
WEDNESDAY
Fried Egg Sandwich | garlic hummus, radish sprouts & sliced steak tomato
Herb Salad & Pesto-Marinated Chicken | roasted cherry tomatoes, burrata & tahini-Caesar dressing
Mushroom & Walnut Burgers | butter lettuce wraps & garlic sweet potato fries
MONDAY
Breakfast Bowl | spinach, fried eggs, sprouted beans & tomatillo salsa
Thai Chopped Salad | shredded kale, sesame crusted tuna steak & garlic-lemongrass vinaigrette
Pumpkin Seed Pesto | chickpea fussili, sautéd brocollini, zucchini, peas & cherry tomatoes
THURSDAY
Date & Almond Bars | oats, sesame & orange zest
Ground Buffalo Taco Salad | roasted corn, pico de gallo & avocado godess dressing
Moroccan Meatball Soup | harissa, diced carrots, spinach & Israeli couscous
MONDAY
Breakfast Bowl | spinach, fried eggs, sprouted beans & tomatillo salsa
Thai Chopped Salad | shredded kale, sesame crusted tuna steak & garlic-lemongrass vinaigrette
Pumpkin Seed Pesto | chickpea fussili, sautéd brocollini, zucchini, peas & cherry tomatoes
FRIDAY
Frittata | fingerling potatoes, scallions, asparagus & feta
Curry Chicken Salad | spinach, golden raisins, smoked almonds & julienned celery
Butter Chicken | garam masala, wilted spinach & fennel-infused wild rice
MONDAY
Breakfast Bowl | spinach, fried eggs, sprouted beans & tomatillo salsa
Thai Chopped Salad | shredded kale, sesame crusted tuna steak & garlic-lemongrass vinaigrette
Pumpkin Seed Pesto | chickpea fussili, sautéd brocollini, zucchini, peas & cherry tomatoes
ADD ONS
Almond milk
Ginger-lemon tonics
Beet-balsamic hummus
Lemon-turmeric hempseed bites
MONDAY
Breakfast Bowl | spinach, fried eggs, sprouted beans & tomatillo salsa
Thai Chopped Salad | shredded kale, sesame crusted tuna steak & garlic-lemongrass vinaigrette
Pumpkin Seed Pesto | chickpea fussili, sautéd brocollini, zucchini, peas & cherry tomatoes
