Meal Prep Menu Sample
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MONDAY
Breakfast Bowl | spinach, fried eggs, sprouted beans & tomatillo salsa
Thai Chopped Salad | shredded kale, sesame crusted tuna steak & garlic-lemongrass vinaigrette
Pumpkin Seed Pesto | chickpea fussili, sautéd brocollini, zucchini, peas & cherry tomatoes
MONDAY
Breakfast Bowl | spinach, fried eggs, sprouted beans & tomatillo salsa
Thai Chopped Salad | shredded kale, sesame crusted tuna steak & garlic-lemongrass vinaigrette
Pumpkin Seed Pesto | chickpea fussili, sautéd brocollini, zucchini, peas & cherry tomatoes
MONDAY
Breakfast Bowl | spinach, fried eggs, sprouted beans & tomatillo salsa
Thai Chopped Salad | shredded kale, sesame crusted tuna steak & garlic-lemongrass vinaigrette
Pumpkin Seed Pesto | chickpea fussili, sautéd brocollini, zucchini, peas & cherry tomatoes
TUESDAY
Overnight Puffed Quinoa | almond milk, vanilla & crushed blueberries
Bright Spring Salad | crispy chickpeas, asparagus, pistachios, feta & lemon-mint vinaigrette
Paprika Smoked Salmon Tacos | cassava root tortillas, lime aioli & firework coleslaw
WEDNESDAY
Fried Egg Sandwich | garlic hummus, radish sprouts & sliced steak tomato
Herb Salad & Pesto-Marinated Chicken | roasted cherry tomatoes, burrata & tahini-Caesar dressing
Mushroom & Walnut Burgers | butter lettuce wraps & garlic sweet potato fries
MONDAY
Breakfast Bowl | spinach, fried eggs, sprouted beans & tomatillo salsa
Thai Chopped Salad | shredded kale, sesame crusted tuna steak & garlic-lemongrass vinaigrette
Pumpkin Seed Pesto | chickpea fussili, sautéd brocollini, zucchini, peas & cherry tomatoes
