2
Meal Prep Menu Samples
​
MONDAY
​
Breakfast Bowl | spinach, fried eggs, sprouted beans & tomatillo salsa
​
Thai Chopped Salad | shredded kale, sesame crusted tuna steak & garlic-lemongrass vinaigrette
​
Pumpkin Seed Pesto | chickpea fussili, sautéd brocollini, zucchini, peas & cherry tomatoes
​
​
MONDAY
​
Breakfast Bowl | spinach, fried eggs, sprouted beans & tomatillo salsa
​
Thai Chopped Salad | shredded kale, sesame crusted tuna steak & garlic-lemongrass vinaigrette
​
Pumpkin Seed Pesto | chickpea fussili, sautéd brocollini, zucchini, peas & cherry tomatoes
​
​
TUESDAY
​
Overnight Puffed Quinoa | almond milk, vanilla & crushed blueberries
​
Bright Spring Salad | crispy chickpeas, asparagus, pistachios, feta & lemon-mint vinaigrette
​
Paprika Smoked Salmon Tacos | cassava root tortillas, lime aioli & firework coleslaw
​
​
MONDAY
​
Breakfast Bowl | spinach, fried eggs, sprouted beans & tomatillo salsa
​
Thai Chopped Salad | shredded kale, sesame crusted tuna steak & garlic-lemongrass vinaigrette
​
Pumpkin Seed Pesto | chickpea fussili, sautéd brocollini, zucchini, peas & cherry tomatoes
​
​
WEDNESDAY
​
Fried Egg Sandwich | garlic hummus, radish sprouts & sliced steak tomato
​
Herb Salad & Pesto-Marinated Chicken | roasted cherry tomatoes, burrata & tahini-Caesar dressing
​
Mushroom & Walnut Burgers | butter lettuce wraps & garlic sweet potato fries
​
​
MONDAY
​
Breakfast Bowl | spinach, fried eggs, sprouted beans & tomatillo salsa
​
Thai Chopped Salad | shredded kale, sesame crusted tuna steak & garlic-lemongrass vinaigrette
​
Pumpkin Seed Pesto | chickpea fussili, sautéd brocollini, zucchini, peas & cherry tomatoes
​
Catering Menu Samples
​
APPETIZER
Rosemary sea salt focaccia
eggplant, bell pepper caponata
​
ENTREE
Chicken Milanese over tossed arugula, mint & fennel ​
smashed sea salt & vinegar potatoes
​
DESSERT
Cardamom pistachio cheesecake ​
muddled raspberries​
​
1
​
APPETIZER
Fennel green soup
garlic & hempseed gremolata
​
ENTREE
Honey & lime glazed salmon fillets​
whipped rutabaga, snow peas, carrots ​
​
DESSERT
Frozen chocolate & avocado mousse ​
maple, pecan crust​
​
2
​
APPETIZER
Pea protein greens with radishes, peas & pistachios
Tossed with feta & lemon-mint vinaigrette
​
ENTREE
Pistachio & masala crusted lamb chops​
Served with roasted cumin carrots, honey-harissa faro & green chimichurri
​
DESSERT
Honey yogurt tart ​
With ginger-walnut crust & fresh blueberries ​
3
​
APPETIZER
Tender portobello mushrooms
Cooked in butter & sea salt
​
ENTREE
Grilled shrimp & lemon skewers​
Served with creamy poblano grits & bacon infused slow-cooked green beans
​
DESSERT
Open-faced apple & cheddar cheese crumble ​
With jalapeño chutney & local vanilla ice cream
​
4
